Journal with Me: Free Intro Journaling Session for Women
Oct
19
to Dec 21

Journal with Me: Free Intro Journaling Session for Women

It’s time to meet yourself right where you are.

This introductory session invites you to discover the power of journaling. This space is open to beginner and advanced “journalers” alike. The environment is inviting, engaging, and intentional.

This session doesn’t provide guided journaling, but it offers you a dedicated time to connect with yourself through journaling.

Bring your journal, writing instrument, and your favorite beverage if you’d like.

What to expect

  • 30 minutes of calm, reflective time to connect with yourself

  • a journaling prompt to get you started

  • community support

  • dedicated time for self-reflection and growth

How to Register

  1. Register below using the calendar option.

  2. Be sure to register for the date or dates you prefer. You can use the arrow next to the month and year to scroll.

    • 2024 Schedule -Third Saturday of the Month

      • Saturday, October 19

      • Saturday, November 16

Each session is free.

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Women's Virtual guided Journaling Workshop
Oct
28
to Dec 18

Women's Virtual guided Journaling Workshop

Each session provides an opportunity to go deeper with self.

You don’t have to have a steady journaling practice to participate in the monthly women’s journaling workshop. This space is open to beginner and advanced “journalers” alike. The environment is inviting, engaging, and intentional.

We’ll journal through at least three rounds of prompts to gain clarity, reflect, and experience gratitude, emphasizing joy.

Bring your journal, writing instrument, and your favorite beverage if you’d like.

What to expect

  • 90 minutes of guided journaling time with an experienced facilitator

  • a downloadable journaling guide with prompts to be used during the workshop and beyond

  • community support

  • dedicated time for self-reflection and growth

How to Register

  1. Register below using the calendar option.

  2. Be sure to register for the date or dates you prefer. You can use the arrow in the upper left corner to navigate the calendar.

    • 2024 Schedule

      • Wednesday, October 30 - Cultivating a Journaling Practice

      • Tuesday, November 19 - Journaling for Gratitude

      • Wednesday, December 18 - Journaling for the Future

  3. Select the date(s) you’d wish to register from the calendar below.

Each session costs $35.

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Well-being Book Club: Year of Yes
Jul
18
to Aug 15

Well-being Book Club: Year of Yes

We’re reading Year of Yes.

We’ll meet bi-weekly starting on July 18.


Reading Schedule For Year of Yes

  • Thursday, July 18 -Introduction through Chapter 5

  • Thursday, August 1 - Chapters 6 - 10

  • Thursday, August 15 - Chapters 11 - 15

    You can still attend if you cannot complete the reading before or missed a previous meeting.

Bring your book and your favorite beverage if you’d like.

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Summer Reflections: Women's Journaling Workshop
Jul
6
to Jul 20

Summer Reflections: Women's Journaling Workshop

We write to discover more about ourselves.

We’ll journal through several prompts to gain clarity, reflect, and experience gratitude, emphasizing joy.

This event occurs in Murfreesboro, Tennessee, at Joy in the Ordinary, LLC, located within 4 a Purpose Counseling in the Barfield area.

We’ll offer light refreshments during our time together.

WHAT TO EXPECT

  • 90 minutes of guided journaling time with an experienced facilitator

  • a journaling guide with prompts to be used during the workshop and beyond

  • community support

  • dedicated time for self-reflection and growth

HOW TO REGISTER

  1. Register below using the calendar option.

  2. Be sure to register for the date or dates you prefer. You can scroll to see the available dates.

    • 2024 Schedule - Saturdays at 10:30 am

      • Saturday, July 6

      • Saturday, July 13

      • Saturday, July 20

  3. Complete your information to purchase your seat in the workshop.

  4. If you have a coupon code, enter the coupon code in the promo code box below.

Each session costs $17 + Eventbrite fees and taxes. Refunds are not offered for unattended sessions.

July 6


July 13


July 20

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Well-being Book Club: Sacred Self-Care
May
16
to Jun 27

Well-being Book Club: Sacred Self-Care

We’re reading Sacred Self-Care

We’ll meet weekly, starting on May 16 through June 27.


Reading Schedule For Sacred Self-Care

  • Week 1- Thursday, May 16

  • Week 2 - Thursday, May 23

  • Week 3 - Thursday, May 30

  • Week 4 - Thursday, June 6

  • Week 5 - Thursday, June 13

  • Week 6 - Thursday, June 20

  • Week 7: Thursday, June 27

    You can still attend if you cannot complete the reading before or missed a previous meeting.

Bring your book and your favorite beverage if you’d like.

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Cultivating Your Journaling Practice
May
4

Cultivating Your Journaling Practice

You can design a journaling practice to meet your needs.

This class is designed for beginners and seasoned writers, offering a supportive space to explore your thoughts and emotions.

Discover how to create a personalized journaling routine that fits seamlessly into your daily life, fostering creativity and self-reflection. Engage in optional sharing sessions to build a sense of community and support.

Bring your favorite notebook, writing utensils, an open mind, and the willingness to invest in your personal growth.

WHAT TO EXPECT

  • 60-minute workshop with an experienced facilitator

  • a downloadable guide to help support your process beyond the workshop

  • strategies and resources to strengthen your journaling practice

  • community support

  • dedicated time for self-reflection and growth

HOW TO REGISTER

  1. Register below using the calendar option below. Complete your information to purchase your seat in the workshop.

  2. If you have a coupon code, please click the redeem coupon button and type in the code you’ve received.

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Well-being Book Club: Homecoming
Feb
1
to Apr 11

Well-being Book Club: Homecoming

We’re reading Homecoming.

We’ll meet bi-weekly starting on February 1 through April 11.


Reading Schedule For homecoming

  • Thursday, February 1 - Intro, Chapters 1 & 2

  • Thursday, February 15 - Chapters 3 & 4

  • Thursday, February 29 - Chapters 5 & 6

  • Thursday, March 14 - Chapters 7 & 8

  • Thursday, March 28 - Chapters 9, 10 & 11

  • Thursday, April 11- Chapters 12 & 13

    You can still attend if you cannot complete the reading before or missed a previous meeting.

Bring your book and your favorite beverage if you’d like.

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Women's Virtual Monthly Journaling Workshop
Dec
19

Women's Virtual Monthly Journaling Workshop

This month’s theme covers reflection.

You don’t have to have a steady journaling practice to participate in the monthly women’s journaling workshop. This space is open to beginner and advanced “journalers” alike. The environment is inviting, engaging, and intentional.

We’ll journal through at least three rounds of prompts to gain clarity, reflect, and experience gratitude, emphasizing joy.

Bring your journal, writing instrument, and your favorite beverage if you’d like.

What to expect

  • 45 minutes of guided journaling time with an experienced facilitator

  • a downloadable journaling guide with prompts for the workshop and after

  • community support

  • dedicated time for self-reflection and growth

How to Register

  1. Register below using the calendar option.

  2. Be sure the month showing is September, then select the highlighted date.

  3. If prompted, choose the time listed below the calendar or your time zone.

  4. Complete your information to purchase your seat in the workshop.

  5. If you have a coupon code, please click the redeem coupon button and type in the code you’ve received.

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Well-being Book Club: Self-Love Workbook for Women
Nov
2
to Dec 28

Well-being Book Club: Self-Love Workbook for Women

We’re reading Self-Love Workbook for Women.

We’ll meet weekly starting on November 2 through December 28. We will not meet the week of Thanksgiving.


Reading Schedule For Self-Love Workbook for Women

  • Thursday, November 2 - Chapter 1

  • Thursday, November 9 - Chapter 2

  • Thursday, November 16 - Chapter 3

  • Thursday, November 30 - Chapter 4

  • Thursday, December 7 - Chapter 5

  • Thursday, December 14 - Chapter 6

  • Thursday, December 21- Chapter 7

  • Thursday, December 28- Chapter 8

    You can still attend if you cannot complete the reading before or missed a previous meeting.

Bring your book and your favorite beverage if you’d like.

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Women's Virtual Monthly Journaling Workshop
Oct
24

Women's Virtual Monthly Journaling Workshop

This month’s theme covers perfectionism.

You don’t have to have a steady journaling practice to participate in the monthly women’s journaling workshop. This space is open to beginner and advanced “journalers” alike. The environment is inviting, engaging, and intentional.

We’ll journal through at least three rounds of prompts to gain clarity, reflect, and experience gratitude, emphasizing joy.

Bring your journal, writing instrument, and your favorite beverage if you’d like.

What to expect

  • 75-minutes of guided journaling time with an experienced facilitator

  • a downloadable journaling guide with prompts for the workshop and after

  • community support

  • dedicated time for self-reflection and growth

How to Register

  1. Register below using the calendar option.

  2. Be sure the month showing is September, then select the highlighted date.

  3. If prompted, choose the time listed below the calendar or your time zone.

  4. Complete your information to purchase your seat in the workshop.

  5. If you have a coupon code, please click the redeem coupon button and type in the code you’ve received.

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Murfreesboro Women's Journaling Workshop -
Oct
17

Murfreesboro Women's Journaling Workshop -

Each month’s theme is different. We write to discover more about ourselves.

We’ll journal through several prompts to gain clarity, reflect, and experience gratitude, emphasizing joy.

This event takes place in Murfreesboro, Tennessee.

We’ll offer light refreshments during our time together.

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Book Club: Set Boundaries, Find Peace by Nedra Glover Tawwab
Sep
21
to Oct 19

Book Club: Set Boundaries, Find Peace by Nedra Glover Tawwab

We’re reading Set Boundaries, Find Peace.

We’ll meet bi-weekly from September 21 through October 19 to discuss the book.


Reading Schedule For Set boundaries, Find Peace

  • Thursday, September 21 - Intro through Chapter 4

  • Thursday, October 5 - Chapter 5 through Chapter 9

  • Thursday, October 19 - Chapter 10 through Chapter 15


    You can still attend if you cannot complete the reading before the meeting.


Bring your book and your favorite beverage if you’d like.

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Women's Virtual Monthly Journaling Workshop
Sep
20

Women's Virtual Monthly Journaling Workshop

This month’s theme covers priorities and habits.

You don’t have to have a steady journaling practice to participate in the monthly women’s journaling workshop. This space is open to beginner and advanced “journalers” alike. The environment is inviting, engaging, and intentional.

We’ll journal through at least three rounds of prompts to gain clarity, reflect, and experience gratitude, emphasizing joy.

Bring your journal, writing instrument, and your favorite beverage if you’d like.

What to expect

  • 75-minutes of guided journaling time with an experienced facilitator

  • a downloadable journaling guide with prompts for the workshop and after

  • community support

  • dedicated time for self-reflection and growth

How to Register

  1. Register below using the calendar option.

  2. Be sure the month showing is September, then select the highlighted date.

  3. If prompted, choose the time listed below the calendar or your time zone.

  4. Complete your information to purchase your seat in the workshop.

  5. If you have a coupon code, please click the redeem coupon button and type in the code you’ve received.

View Event →
Women's Virtual Monthly Journaling Workshop
Aug
16

Women's Virtual Monthly Journaling Workshop

This month’s theme is comfort zone.

You don’t have to have a steady journaling practice to participate in the monthly women’s journaling workshop. This space is open to beginner and advanced “journalers” alike. The environment is inviting, engaging, and intentional.

We’ll journal through at least three rounds of prompts to gain clarity, reflect, and experience gratitude, emphasizing joy.

Bring your journal, writing instrument, and your favorite beverage if you’d like.

What to expect

  • 75-minutes of guided journaling time with an experienced facilitator

  • a downloadable journaling guide with prompts for the workshop and after

  • community support

  • dedicated time for self-reflection and growth

How to Register

Register below using the calendar option. Select the time listed below the calendar or your time zone if prompted. Complete your information to purchase your seat in the workshop.

If you have a coupon code, please click the redeem coupon button and type in the code you’ve received.

View Event →
Women's Virtual Monthly Journaling Workshop
Jul
19

Women's Virtual Monthly Journaling Workshop

This month’s theme is boundaries.

You don’t have to have a steady journaling practice to participate in the monthly women’s journaling workshop. This space is open to beginner and advanced “journalers” alike. The environment is inviting, engaging, and intentional.

We’ll journal through at least three rounds of prompts to gain clarity, reflect, and experience gratitude, emphasizing joy.

Bring your journal, writing instrument, and your favorite beverage if you’d like.

What to expect

  • 75-minutes of guided journaling time with an experienced facilitator

  • a downloadable journaling guide with prompts for the workshop and after

  • community support

  • dedicated time for self-reflection and growth

How to Register

Register below using the calendar option. Select the time listed below the calendar or your time zone if prompted. Complete your information to purchase your seat in the workshop.

If you have a coupon code, please click the redeem coupon button and type in the code you’ve received.

View Event →
Book Club: Real Self-Care by Pooja Lakshmin, MD
Jun
29
to Jul 27

Book Club: Real Self-Care by Pooja Lakshmin, MD

We’re reading Real Self-Care.

We’ll meet bi-weekly from June 29 until July 27 to discuss the book.


Reading Schedule For Real Self-Care

  • Thursday, June 29 - Intro through Chapter 3

  • Thursday, July 13 - Chapter 4 through Chapter 6

  • Thursday, July 27 - Chapter 7 through Conclusion


    You can still attend if you cannot complete the reading before the meeting.


Bring your book and your favorite beverage if you’d like.

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In-Person Women's Journaling Workshop
Jun
13

In-Person Women's Journaling Workshop

This month’s theme is boundaries.

We’ll journal through several prompts to gain clarity, reflect, and experience gratitude, emphasizing joy.

This event takes place in Murfreesboro, Tennessee.

Bring your journal and writing instrument. We’ll offer light refreshments during our time together.

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Local Lunch & Learn
May
26

Local Lunch & Learn

If you need help managing your time better, this Lunch & Learn is for you!

This 75-minute event will help you get clear about where you need to start and provide practical solutions for you to make the most of your time by managing your mind. You'll learn to let go of what's not working for you and make better decisions for your current life circumstances.

If you want to be able to…

✅ declutter your thoughts

✅ create practical plans

✅ be more intentional

Attending this Lunch & Learn is for you!

Here’s exactly what we’ll be covering ...

1. How We Think Matters

2. Deciding What's Non-Negotiable

3. Day-to-Day Life Best Practices for You

4. Using Tools That Support You

5. Get Your Questions Answered

This Lunch & Learn is an affordable option for busy women to feel more confident about using their time and start thriving. You'll be more clear about how your thoughts impact what you do and how you do it, so you can be more intentional about using your limited resource of time.

Space is limited to 8 women.

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Free Monthly Journaling Workshop
May
17

Free Monthly Journaling Workshop

This month’s theme is limiting beliefs.

We’ll journal through several prompts to gain clarity, reflect, and experience gratitude, emphasizing joy. In honor of Mental Health Awareness Month, we’ll tap into seeing how limiting beliefs impact our lives.

Bring your journal, writing instrument, and your favorite beverage if you’d like.

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Book Club: Drama Free by Nedra Glover Tawwab
May
11

Book Club: Drama Free by Nedra Glover Tawwab

We’re reading Drama Free.

We’ll meet bi-weekly from March 30 until May 11 to discuss the book.

Reading Schedule For Drama Free

  • Thursday, March 30 - Introduction through Chapter 4 (page 61)

  • Thursday, April 13 - Chapter 5 through Chapter 8 (page 113)

  • Thursday, April 27 - Chapter 9 through Chapter 12 (page 179)

  • Thursday, May 11 - Chapter 13 through Chapter 17 (page 242)


You can still attend if you cannot complete the reading before the meeting.

Bring your book and your favorite beverage if you’d like.

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